anxiety and depression, panic attacks, attacking anxiety and depression

Review: “Attacking Anxiety and Depression”

In my posts Uh Oh, Fear and My No-Medication Journey to Emotional Health and Well-Being, I briefly mentioned a program called Attacking Anxiety and Depression. When I wrote those posts, my assumption was that this program no longer exists, considering I used it 20-or-so years ago. Along with a workbook, it came with cassettes and … Continue reading Review: “Attacking Anxiety and Depression”

Me Shooting Me Blinds

Uh Oh, Fear

I feel it settling into my stomach.  It's a very familiar churning.  I've not had breakfast yet, so it could be that.  But I also feel the little beginning of a pounding in my chest - the beginning of what might be a panic attack, if I still had those (I don't, thanks to an … Continue reading Uh Oh, Fear

The Heavens

The Heavens, and …

If this painting looks familiar to anyone, it's because on July 4th I posted this:   My original painting was this: ... and, as you know I do, I always either tone a page for the future or I create something new with my leftovers of a painting.  The Heavens was made from the leftovers … Continue reading The Heavens, and …

Depressed Woman (Edited)

I Know What You’re Thinking: How I Became a Loner

Response to Pointless Overthinking's Question of the Day – No. 508   "How often do you assume others think bad about you and how do those thoughts look like?"  When I read this prompt, a torrent of emotions flowed into me.  Do I assume others think bad about me?  YES YES A THOUSAND TIMES YES. … Continue reading I Know What You’re Thinking: How I Became a Loner

Life on the Outside

Life on the Outside: Getting Back to Normal When You Never Really Were

I bet I'm not the only one. "Normal" is coming back. Here's the problem: I never was "normal"; I never liked "normal"; I was never able to pull off "normal". I haven't missed it, although the way, many ways, it went missing made me angry and distraught. Returning to it is akin to a death … Continue reading Life on the Outside: Getting Back to Normal When You Never Really Were