anxiety and depression, panic attacks, attacking anxiety and depression

Review: “Attacking Anxiety and Depression”

In my posts Uh Oh, Fear and My No-Medication Journey to Emotional Health and Well-Being, I briefly mentioned a program called Attacking Anxiety and Depression. When I wrote those posts, my assumption was that this program no longer exists, considering I used it 20-or-so years ago. Along with a workbook, it came with cassettes and … Continue reading Review: “Attacking Anxiety and Depression”

Me Shooting Me Blinds

Uh Oh, Fear

I feel it settling into my stomach.  It's a very familiar churning.  I've not had breakfast yet, so it could be that.  But I also feel the little beginning of a pounding in my chest - the beginning of what might be a panic attack, if I still had those (I don't, thanks to an … Continue reading Uh Oh, Fear

Rainy Window

The Sound of Rain

I've missed the sound of rain and what it looks like when it's hitting my windshield and being wiped away and immediately reappearing. It's ironic that, all these years, my brain has never shut off.  It's been so full.  And yet, in answer to that fullness, I stuff it to the brim with news, music, … Continue reading The Sound of Rain

Stuck at Home

Yay. Sort of.

I'm home today, a surprise day off.  I'm home because I'm self-employed and I've lost 2/3 of my clients for the "foreseeable future" because my clients are assisted living communities.  Thank you COVID-19. I just came back from a one-week (very expensive) vacation.  I went to work for a week and now my work has … Continue reading Yay. Sort of.