anxiety and depression, panic attacks, attacking anxiety and depression

Review: “Attacking Anxiety and Depression”

In my posts Uh Oh, Fear and My No-Medication Journey to Emotional Health and Well-Being, I briefly mentioned a program called Attacking Anxiety and Depression. When I wrote those posts, my assumption was that this program no longer exists, considering I used it 20-or-so years ago. Along with a workbook, it came with cassettes and … Continue reading Review: “Attacking Anxiety and Depression”

Happiness is Jill Scott in Concert : A Trip into Our Lives and Souls

Jill Scott in concert! She was mesmerizing. Besides her spectacular voice and showmanship, I was surprised at her humility and honesty.  How many artists are willing to let you look away, to let you spend a LOT of time focused on something other than herself? This was Jill Scott’s show. Many times - MANY - … Continue reading Happiness is Jill Scott in Concert : A Trip into Our Lives and Souls