anxiety and depression, panic attacks, attacking anxiety and depression

Review: “Attacking Anxiety and Depression”

In my posts Uh Oh, Fear and My No-Medication Journey to Emotional Health and Well-Being, I briefly mentioned a program called Attacking Anxiety and Depression. When I wrote those posts, my assumption was that this program no longer exists, considering I used it 20-or-so years ago. Along with a workbook, it came with cassettes and … Continue reading Review: “Attacking Anxiety and Depression”

Wedding Rings

Turns Out I Really Am Selfish

The only other truly significant boyfriend I ever had, decades ago - who has had an enormous impact on my life - once told me that I am selfish.  I don't remember my age at the time - I was 16 or 17 perhaps - but I never forgot that.  For some years, I didn't … Continue reading Turns Out I Really Am Selfish

The Heavens

The Heavens, and …

If this painting looks familiar to anyone, it's because on July 4th I posted this:   My original painting was this: ... and, as you know I do, I always either tone a page for the future or I create something new with my leftovers of a painting.  The Heavens was made from the leftovers … Continue reading The Heavens, and …

Spring Springing in the Corner of Our Yard

On Being “Self-Taught”

  On this idea of being self-taught in my art adventures, I don’t think that’s really a thing, at least not for me. Disclaimer: I am an absolute newbie. Although I’ve made many different types of things all through my life, I just started learning to draw within the last year and to paint within … Continue reading On Being “Self-Taught”