anxiety and depression, panic attacks, attacking anxiety and depression

Review: “Attacking Anxiety and Depression”

In my posts Uh Oh, Fear and My No-Medication Journey to Emotional Health and Well-Being, I briefly mentioned a program called Attacking Anxiety and Depression. When I wrote those posts, my assumption was that this program no longer exists, considering I used it 20-or-so years ago. Along with a workbook, it came with cassettes and … Continue reading Review: “Attacking Anxiety and Depression”

Wedding Rings

Turns Out I Really Am Selfish

The only other truly significant boyfriend I ever had, decades ago - who has had an enormous impact on my life - once told me that I am selfish.  I don't remember my age at the time - I was 16 or 17 perhaps - but I never forgot that.  For some years, I didn't … Continue reading Turns Out I Really Am Selfish

Drama Queen

Drama Queen

DRAMA QUEEN   She isn’t “dramatic” She is struggling to be heard   Pain and pleadings Desires and desperations Roll through her like a tidal wave on a river       So much explosion, no where to explode . . . to   Like water, expression seeks its own level Like water, need finds an out … Continue reading Drama Queen

1st Post-COVID Dance

1st Post-COVID Dance

      My American Tribal Style dance troupe suffered a great loss even before the pandemic.  My mother died in 2018.  It took her 24 days to pass, in hospice.  It was the most stressful and odd time in my life: waiting for someone to die, someone with whom so much had not been … Continue reading 1st Post-COVID Dance