Looking Up

A Bad Day of Grief

Update to this post:  Before you read this, know that I did get through the day.  And the next and the next and so on.  I know this will happen again.  I had to remind myself that I'm allowed to feel grief and that it will come back at unexpected moments.  It's okay.  I'm still … Continue reading A Bad Day of Grief

First Sharing of Art

Anna C. Pishko, artist and art blogger of DrawingThrough.com recently mentioned, very nicely, that she’d like to see a snippet of my fledgling art therapy journal which I wrote about here: https://wp.me/p9aCpH-3re. I just can’t bring myself to do that because, so far, it’s pretty personal. I hadn’t envisioned myself sharing it. However, having gone … Continue reading First Sharing of Art

Reading the Bible

Regardless of Your Religion (or Lack of), the Bible is There for You

If you talk to 20 different people in the next hour, I'm sure you will get 20 different definitions of faith, different combinations of faith/doubt, different rationales for belief/not belief.  Regardless of your religion, or lack of, the Bible is there for you. Whether you believe in God or not, you need comfort now, you … Continue reading Regardless of Your Religion (or Lack of), the Bible is There for You

Message of Hope- After A While- Veronica A. Shoffstall — Go Dog Go Café

 I just had to share this beautiful, encouraging poem, originally shared by The World According to Redcat.  Truly worth keeping for a dose of hope and support whenever you need it. Hello Everyone– In these times of uncertainty and fear, I wanted to share a poem with you that I cut out of a newspaper … Continue reading Message of Hope- After A While- Veronica A. Shoffstall — Go Dog Go Café

anxiety and depression, panic attacks, attacking anxiety and depression

Review: “Attacking Anxiety and Depression”

In my posts Uh Oh, Fear and My No-Medication Journey to Emotional Health and Well-Being, I briefly mentioned a program called Attacking Anxiety and Depression. When I wrote those posts, my assumption was that this program no longer exists, considering I used it 20-or-so years ago. Along with a workbook, it came with cassettes and … Continue reading Review: “Attacking Anxiety and Depression”