anxiety and depression, panic attacks, attacking anxiety and depression

Review: “Attacking Anxiety and Depression”

In my posts Uh Oh, Fear and My No-Medication Journey to Emotional Health and Well-Being, I briefly mentioned a program called Attacking Anxiety and Depression. When I wrote those posts, my assumption was that this program no longer exists, considering I used it 20-or-so years ago. Along with a workbook, it came with cassettes and … Continue reading Review: “Attacking Anxiety and Depression”

1st Post-COVID Dance

1st Post-COVID Dance

      My American Tribal Style dance troupe suffered a great loss even before the pandemic.  My mother died in 2018.  It took her 24 days to pass, in hospice.  It was the most stressful and odd time in my life: waiting for someone to die, someone with whom so much had not been … Continue reading 1st Post-COVID Dance

Broken Heart

Intro to Art: Broken Heart with Buttons and Beads

So sometimes I make stuff. I guess I’m supposed to call it art ... except that I’m not an artist. Oddly, I’ve always felt like I’m supposed to be an artist.  I even have a room with a ton of crap for making things, just in case the apocalypse comes and I can never go outside … Continue reading Intro to Art: Broken Heart with Buttons and Beads

Reflection

Parallel Lives (The Long Intro)

I have started this blog 50 different ways in the few hours it has existed.  After all, when you've been playing hide and seek for four decades and everybody forgot you were playing and no one came to find you, how exactly do you show yourself? Do you tear off all your clothes, kick the … Continue reading Parallel Lives (The Long Intro)