You Don't Know What You Don't Know

Annoyingly Profound, Part 2: “You Don’t Know What You Don’t Know”

Throughout my marriage, two of my husband's most-used phrases have driven me crazy.  The first (as in the one which appeared earliest and has been used most often) is "It is what it is."  The second, which appeared only a few years ago, is "You don't know what you don't know" and, oddly enough, this … Continue reading Annoyingly Profound, Part 2: “You Don’t Know What You Don’t Know”

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First Sharing of Art

Anna C. Pishko, artist and art blogger of DrawingThrough.com recently mentioned, very nicely, that she’d like to see a snippet of my fledgling art therapy journal which I wrote about here: https://wp.me/p9aCpH-3re. I just can’t bring myself to do that because, so far, it’s pretty personal. I hadn’t envisioned myself sharing it. However, having gone … Continue reading First Sharing of Art

Reinvent

Coronavirus Meets Reinvention

I had already been on a course of self-discovery with the purpose of figuring out what I'm going to do now.  Recently I turned 60 and since the mid-70s - yes, almost 50 years! - I have been doing virtually the same thing:  performing.  Although it might have looked like I was doing a ton … Continue reading Coronavirus Meets Reinvention

anxiety and depression, panic attacks, attacking anxiety and depression

Review: “Attacking Anxiety and Depression”

In my posts Uh Oh, Fear and My No-Medication Journey to Emotional Health and Well-Being, I briefly mentioned a program called Attacking Anxiety and Depression. When I wrote those posts, my assumption was that this program no longer exists, considering I used it 20-or-so years ago. Along with a workbook, it came with cassettes and … Continue reading Review: “Attacking Anxiety and Depression”