anxiety and depression, panic attacks, attacking anxiety and depression

Review: “Attacking Anxiety and Depression”

In my posts Uh Oh, Fear and My No-Medication Journey to Emotional Health and Well-Being, I briefly mentioned a program called Attacking Anxiety and Depression. When I wrote those posts, my assumption was that this program no longer exists, considering I used it 20-or-so years ago. Along with a workbook, it came with cassettes and … Continue reading Review: “Attacking Anxiety and Depression”

Me Shooting Me Blinds

Uh Oh, Fear

I feel it settling into my stomach.  It's a very familiar churning.  I've not had breakfast yet, so it could be that.  But I also feel the little beginning of a pounding in my chest - the beginning of what might be a panic attack, if I still had those (I don't, thanks to an … Continue reading Uh Oh, Fear

Rainy Window

The Sound of Rain

I've missed the sound of rain and what it looks like when it's hitting my windshield and being wiped away and immediately reappearing. It's ironic that, all these years, my brain has never shut off.  It's been so full.  And yet, in answer to that fullness, I stuff it to the brim with news, music, … Continue reading The Sound of Rain

Depressed Woman (Edited)

I Know What You’re Thinking: How I Became a Loner

Response to Pointless Overthinking's Question of the Day – No. 508   "How often do you assume others think bad about you and how do those thoughts look like?"  When I read this prompt, a torrent of emotions flowed into me.  Do I assume others think bad about me?  YES YES A THOUSAND TIMES YES. … Continue reading I Know What You’re Thinking: How I Became a Loner

1st Post-COVID Dance

1st Post-COVID Dance

      My American Tribal Style dance troupe suffered a great loss even before the pandemic.  My mother died in 2018.  It took her 24 days to pass, in hospice.  It was the most stressful and odd time in my life: waiting for someone to die, someone with whom so much had not been … Continue reading 1st Post-COVID Dance